30-Minute Yoga Flow
In this 30-minute class we'll focus on the transition into poses. So often we rush to land in a pose and never take the time to check our alignment, adjust or fidget, and really land in the posture. I'll guide you through each transition with lots of queues to help you find a position that you can settle into and hold.
I recommend putting on your favorite yoga playlist. If you don't have one, check out my public playlists on Spotify.
Join my email list to find out about upcoming classes/events, and get my free pdf "5 Ways to Practice Yoga Off the Mat".
