An Efficient Yoga Flow

Sometimes we just need a quick yoga class. No matter how much we prioritize self-care and wellness, there will inevitably be days when we have to squeeze it into our busy schedules. I've been there! This 20-minute vinyasa class will allow you to drop-in, focus on your breath, and still give you a full body workout.

One quick note, I ended up talking through savasana to show a feet-up-the-wall option, so I recommend pausing the video and using the last song on the playlist for your savasana.

Here's the Spotify playlist for this class titled Yoga Flow 20.

If you enjoy this class, please subscribe to my YouTube channel.