How To Do Tree Pose

This video will walk you through how to set yourself up for tree pose. Balancing postures are always challenging, whether you've been practicing for just a few weeks or many years. We'll talk through key components, like strong feet and an engaged core, as well as 3 different leg placements and arm options. Your tree pose might look different each time you do it. That's ok! And remember, if you fall out of a pose, just smile, breath, and try it again :)

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